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Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
Come sweat off the weekend and start off in the best way with this 45 minute Beat class!
This fun, mid-intensity cardio express workout will focus on freeing up your mind and enjoying some physical activity.