Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
Come sweat off the weekend and start off in the best way with this 45 minute Beat class!
Leave the romance aside - today is about falling in love with THE BOUNCE! Jenna has pulled together a lymphy/cardio/toning bounce to help you feel the love for moving your body.