Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This week we start with a spine warming Pilates series on the Bellicon and then put it all together with a cardio sequence to let your spine move free!
Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.
This week we're using our Bellicon to simulate some of the Pilates Equipment that is used in the studio. We'll move through a warmup, stretch-y standing sequences, Pilates matwork and a bouncing series to inspire and delight!