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You'll move through a coordination sequence and enjoy the Pilates matwork this week using your Bellicon for both.
This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!
Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!
Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.