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Set the tone for your day with with these 45 minutes. Get ready for some cardio challenges!
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!
Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.