Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shine, it’s pilates time.
Our HEALTH classes are a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
The combination of strengthening pilates moves and fun cardio moves on the bellicon will give you an effective full body workout.
This Circuit Workout will train your cardiovascular system and strenghten your entire musculature.
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