Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shine, it’s pilates time.
Fayth is wearing *STRONGER* label activewear from Sweden in this class. To order yours go to www.strongerlabel.com and use this coupon code to get 20% off: BELLICON20
In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
This workout will recharge your body. Working on your mobility, your balance skills and enjoy all the benefits of soft bouncing on the bellicon.
Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shin...
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