Learn short dance-inspired choreography and then challenge your body with cardio intervals. Keep it up for a full 45-minute workout and feel amazing when you leave your rebounder.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...
We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
Jump start your week with a fun, high energy, calorie burning, and toning class!
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