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By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights
This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.