By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
2 Comments