By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
You'll begin with a warm up that uses repetitive sequences to keep the coordination simple and the cardiovascular work high. From there, you'll work through a circuit of squats, knee-friendly lunges and planks to work on building strength and stamina. Finally, you'll return to the bounce for th...
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
![[PREMIERE] Cardio Conditioning Bounce...](https://vhx.imgix.net/belliconstudiolive/assets/11f90ebb-a5ad-4610-8273-64e63a9b6acf-28bc6a7b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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