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Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat. Originally aired on 10/2/20.
Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.