Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.
Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Work through fun bounce sequences that keep a steady pace to help you maintain your energy and enjoy yourself!
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