Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?! Originally aired on 11/11/20.
Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!
Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :) Originally aired on 9/30/20.
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![[ENCORE] MYSTERY Meltdown! | 12/6/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/7e48050e-7a43-4bad-858c-b744a8153553-69559e7a.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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