Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat. Originally aired on 10/2/20.
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...
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