Whether your recovering from the cyber sales or an illness, this class takes a progressive approach to moving your body through lymph-stimulating sequences, and a slow climb to a cardio experience that will help get you back into your body and your practice!
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?! Originally aired on 11/11/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
Start your week with this high energy Jump class. Upper and lower body focuses will be added throughout to make this a completely body workout!
![[ENCORE] TRAIN for the Turkey: Week 1...](https://vhx.imgix.net/belliconstudiolive/assets/a29fbb41-2168-42df-8030-fedd8dab6ea5-76e4fc2c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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