Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !
We'll spend half the time bouncing and half the time on strength work - class will fly by!
![[ENCORE] Weight Loss Express Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2824c830-fbfd-45f2-863f-0264a962a702-3a37fc8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
