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Jenna leads you through a fun bounce pattern to keep your cardio workout on point. Get ready to bop through a sequence that will make this class FLY BY!
Don’t let the number scare you - we’ll space these out so it’s manageable! You will leave feeling strong and accomplished.
Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!