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Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
This week we start with a spine warming Pilates series on the Bellicon and then put it all together with a cardio sequence to let your spine move free!
Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.