Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Join Jenna for an energized, circulation bounce-boost, coupled with body-weight conditioning exercises that will strengthen and tone.
Alternate between barre and bouncing work with this highly effective toning and leaning glute workout.
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
With cardio bursts in between, get ready to burn out your upper body and core in this 45 minute class!