The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
It's time to press reset for the new year! Jenna will warm you up with a 16 min cardio sequence, followed by a spine strengthening Pilates series. As a special "finisher" she'll talk you through a gentle face massage to help the glow of a good movement session shine through!
We will tone thighs, glutes, upper body, and core while also sneaking in some cardio bounce fun!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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