Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
Enjoy a bellicon TONE class that provides specific cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
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Optional mini-weights
Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
![[PREMIERE] TONE | whole body. strengt...](https://vhx.imgix.net/belliconstudiolive/assets/2f62438c-f8b4-49ea-9bbc-b540db550d9e-29be9f09.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[PREMIERE] Fire Up the Lateral Glutes...](https://vhx.imgix.net/belliconstudiolive/assets/e5cbed5c-8803-4cf7-903a-05d615982285-65ab76c9.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[PREMIERE] Restorative Bounce | 1/20/...](https://vhx.imgix.net/belliconstudiolive/assets/2b935c33-b7ae-42f0-aead-985eb5da93de-1ea1aae4.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)