Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
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