Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
Enjoy a bellicon TONE class that provides specific cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.