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In this efficient 15 minute workout, we will engage our postural muscles to stand taller while shaping and lifting the seat area. Your core and glutes will thank you!
Engage & reawaken your body in this quick & energizing 15min full body sweat sesh!
Full Body HIIT devoted to self-confidence utilizing dynamic, strong & powerful moves. Moving with intention to challenge and empower every major muscle group!
This class takes a slower-tempo approach to effectively strengthen & tone on the bellicon. Emphasizing the glutes with controlled, focused & dynamic moves. See what you can do in just 15min!