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Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
POWER UP your posture in 15 minutes! Gentle walking and bouncing, combined with flowing movements, will help you sit taller and relieve stress.
This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
Two rounds of cardio, legs, arms, and abs for a full body, calorie torching, pumped up workout! Challenge yourself while grooving to some great music with Ari!