Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.
A fun and sporty workout full of "old but good" conditioning drills.
Cycle through intervals of bodyweight cardio and strength for 30 minutes.
Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance
