Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage.
The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - a set of light weights or substitutes.
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