In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
Strengthen your abs, glutes and obliques maintaining a steady, soft bounce.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Our signature BOUNCE class condensed into 30 minutes. A cardio party with toning elements. This 30 minute class will have you moving, shaking, and sweating while keeping a smile on your face!
This class original aired on 5/5/2020.
![[ENCORE] Happy (Half) Hour Bounce | ...](https://vhx.imgix.net/belliconstudiolive/assets/4a8d5ea2-f0ce-4ee0-8316-aaf6e274c25e-aff1ff77.png?auto=format%2Ccompress&fit=crop&h=360&w=640)