Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
We'll get a good workout in but stick to the basics. Great for all levels!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!