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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Pilates+Bounce | 3/15/21 | Jenna

Chicago • 46m

Up Next in Chicago

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    This week we use small weights to explore some of the exercises that are normally done with the large Pilates equipment. You'll warm up with a bounce and then get your motor running with arm sequences & leg -toning exercises that offer a full-body workout that you'll remember all weekend!

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    Great for when you want an impactful workout but are short on time. Mostly bounce, some strength - ALL cardio. Prepare to be drenched!

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