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Engaging the pelvic floor muscles allows a stronger posture which leads to a better bounce
In this 15 minute class, you will complete a series of gentle movements that invigorate the body, wake up the muscles, and increase your energy levels!
Short on time but long on results, this 15 minute class uses gentle movements to warm the body and improve your posture. Sit Straighter, Breathe Deeper, Feel Amazing!
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!