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This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.