Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
We'll get a good workout in but stick to the basics. Great for all levels!