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Skip the sugary mid-afternoon snacks and instead set up your bellicon for an energizing bounce. No equipment needed, just a smile and good posture.
Pilates Educator, Jenna Zaffino, leads you through a multi-faceted movement experience that includes Pilates matwork and coordinated bounce challenges.
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage.
The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute