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Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.
This series will focus on the lateral movements to build endurance, balance, and peripheral vision. Timed movements challenge you to build your best body.