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Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Join Jenna to break down some steps, and practice at a slow-er (not slow) pace to help you build your cadence for faster bounce sequencing.
30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!