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This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles