Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Sculpt long, lean, beautiful legs with this quick series of toning exercises.
