Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
This series will focus on the lateral movements to build endurance, balance, and peripheral vision. Timed movements challenge you to build your best body.
Jenna will lead you through a progressive class that uses coordination challenges, small weights and motivation for all to give you a full-body workout. Originally aired on 8/6/20.
![[ENCORE] Cardio Coordination | 10/12/...](https://vhx.imgix.net/belliconstudiolive/assets/ea1e1076-d789-44f5-bb4a-40a7f7070cb8-bf699927.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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