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Lean legs, firm calves, a lifted seat- it can all be yours with this lower-body HIIT workout! 45 minutes on nonstop movement will have you sweating and sculpting lean legs and glutes.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!