This 45-min. class will also have some short cardio intervals. You'll be feeling stronger in no time!
Join Jenna for another cardio sequence to lift the intensity and get you warm! Then, follow up with an arm toning sequence using 5lb weights to help keep your upper body well-attended.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...
We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.
10 Comments