Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
From the bouncing to the mat work, this class is all things core. Come ready to work!
By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.
Join Jenna for this cardio/toning mash up where you'll learn a cardio sequence to get the heart rate up and then engage in some challenging but doable small weight circuits for upper and lower body work.
This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.