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Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.
At just a half hour, there is definitely time to squeeze in this class! We'll get a good sweat in, but focus on feel-good music/moves.
Jenna invites you to bounce and move with her in an encore presentation of one of her favorite classes. Jenna is taking some extra time to recover from covid-19 and will be back next week with all new material.