This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
Jenna leads you through a heart-pumping warm up, followed by toning circuits sing 3lb or 5lb dumbells. No weights? No problem - you can use your own body weight to accomplish these circuits.
Come prepared to reach your max! This cardio class will push you to the limits and beyond. Let’s break down the barriers we out on ourselves and push further together!
Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
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