Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.
If you've needed a boost, reset or just a break, this class will move you gently and effectively.
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!