GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: LAUNCHPARTY50OFF at checkout
Watch this video and more on bellicon LIVE
Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.
If you've needed a boost, reset or just a break, this class will move you gently and effectively.
Set the tone for your day with with these 45 minutes. Get ready for some cardio challenges!
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.