Come ready to work! The class will emphasize moves creating power, as well as continuing to learn how to control it.
The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
We will tone thighs, glutes, upper body, and core while also sneaking in some cardio bounce fun!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
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