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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

New Years Jump Start! | 1/4/21 | Jeremy

Chicago • 46m

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    Center your mind as much as your body as we jump into 2021. A full body intermediate/open level workout designed to make you smile as much as you sweat.

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    Warm up with a basic bounce series that transitions into a spicy circuit of conditioning exercises that target both lower and upper body. This workout will be a great way to start your year off right! 5lbs and resistance loop are used in this class.

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