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If you're looking to shred calories and tone, this is the Monday Jump Start for you! 45 minutes of straight cardio, get ready to sweat!
We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
It's a "leg-focused" session that will lead you through sequences to activate and challenge your the entire hip complex for walking, standing, squatting, balancing and BOUNCING! Shoes optional.