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Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!
Join Jenna for this multi-faceted class that starts with a core-centered warm up, followed by a cardio circuit and then a Pilates mat sequence that will awaken your insides to support you outside!
The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.
It's cold outside, so let's warm things up. We'll put in some work (I'll make it fun still!) and feel amazing afterwards. A great start to the new year.