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Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!
Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.
This week we start with a spine warming Pilates series on the Bellicon and then put it all together with a cardio sequence to let your spine move free!
Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!