Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Grab a ball, small pillow or any sphere within reach to work through a supported, awareness-rich session that integrates, Pilates matwork & bounce with extra support AND coordination challenges.
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
Come sweat off the weekend and start off in the best way with this 45 minute Beat class!