Live stream preview

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

January POWER HOUR! Bounce | 1/16/21 | Julie

Chicago • 1h 0m

Up Next in Chicago

  • Jeremy’s Bellicon Bootcamp | 1/15/21 ...

    Strength, agility, cardio...come ready to push your boundaries, dig deep, and fight for the results we want!

  • Couch to bellicon Series | 1/15/21 | ...

    By popular request we welcome a "couch to bellicon series." Get ready for a full body workout designed to inspire you to feel good and create more inspiration to move from your couch to your bellicon.

  • [PREMIERE] Cardio Conditioning Bounce...

    You'll begin with a warm up that uses repetitive sequences to keep the coordination simple and the cardiovascular work high. From there, you'll work through a circuit of squats, knee-friendly lunges and planks to work on building strength and stamina. Finally, you'll return to the bounce for th...

17 Comments