Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.
Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!
Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.
This 45-min. class will also have some short cardio intervals. You'll be feeling stronger in no time!