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Pilates Play | 3/18/21 | Jenna

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Jack ATTACK: 1K | 3/20/21 | Julie

Chicago • 52m

Up Next in Chicago

  • Pilates Play | 3/18/21 | Jenna

    Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury. Pilates can improve our day to day functions and overall quality of life. Rise and shin...

  • Run. It. Out. | 3/17/21 | Julie

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Band and Bounce | 3/16/21 | Fayth

    Our HEALTH classes are a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.