Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!
If you're looking to shred calories and tone, this is the Monday Jump Start for you! 45 minutes of straight cardio, get ready to sweat!
We're adding a loop to class this week, but not to worry - no loop? No problem, all exercises can be performed using body-weight to receive the effects of posture, toning and more!
45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.