I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.
Join Jenna for a cardio conditioning session that couples cardio sequences with a circuit using 5lb weights.
A barre and bounce circuit workout focusing on toning and leaning our arms and back using ballet barre exercises and your bellicon of course.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the musc...
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