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Why Fire? Because that’s what your core will feel like after this 45 minute class. Front the bounces to our mat work, come ready to hit every part of your core and feel the fire!
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.