Why Fire? Because that’s what your core will feel like after this 45 minute class. Front the bounces to our mat work, come ready to hit every part of your core and feel the fire!
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
![[ENCORE] Saturday Slim! Bounce + Tone...](https://vhx.imgix.net/belliconstudiolive/assets/8b118322-472c-4504-b7df-b5380c00b2ff-6eacad0f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
