Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!
Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.
This 45-min. class will also have some short cardio intervals. You'll be feeling stronger in no time!
Join Jenna for another cardio sequence to lift the intensity and get you warm! Then, follow up with an arm toning sequence using 5lb weights to help keep your upper body well-attended.