45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!
Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition features extra time for str...
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